Here’s how it works
Log in to Aetna Personal Health Solutions.
Choose "Aetna Personal Health Solutions" as your Insurer, if prompted. We’ll show you the health programs your plan covers at 100 percent.
Choose “Lower stress” as your health goal.
Answer a few questions to qualify.* We’ll recommend a program or choose one you want to try.
Become a healthier you.
With the help of your program, start making healthier choices, get trusted care to stay on track — and start feeling great!
We’ve done the homework so you don’t have to.
See the programs and apps chosen by our experts.
(not all programs available in Spanish)
Headspace®
Reduce stress and improve sleep with meditation and mindfulness tools.
eM Life
Decrease stress and burnout with live and on-demand mindfulness programs.
Headspace Care™
Manage life’s changes with behavioral health coaching, therapy and skill-building resources.